A
Trick to Make You Sleepy
If
you are having difficulties to fall asleep at night, you need to
create balance in your body. A very easy and great way to make you
sleepy, is to sit in the sunlight for some time. The sunlight will
increase the production of melanin in your body, the sleeping agent.
While you sit in the sun, you collect plenty of it. So by the time
you go to bed, this will make it much easier for you to fall asleep.
Just remember to protect your eyes from the sunlight, because as
healthy as it may be (even if it is not strong sunlight) for your
skin, it can be quite the strain on your eyes, because our eyes are
not protected by layers of skin.
What
to do when there is no sunlight:
During
the winter times, you will rarely be able to cover your daily
sunlight needs. But not to worry. Certain lamps have been developed
that imitate sunlight in your house. You can expose yourself to their
light instead. Those lamps are also used for the treatment of
Seasonal Affective Disorder (Depression during a particular time of
the year).
Posted in: Health
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